Kinstretch is helpful in counteracting daily life activities that can be harmful to our bodies. Kinstretch is a type of body weight exercise that will enhance your vitality, reduce chronic pain, and help you become more athletic. Kinstretch differs from other movement systems in that it’s focus and priority is mobility over flexibility. Kinstretch was derived from Functional Range Conditioning. Kinstretch is a movement enhancement system that develops maximum body control and most importantly USABLE ranges of motion. Kinstretch classes are available for groups upon request. People with joint pain like arthritis and tendinitis.People with connective tissue problems like Ehlers-Danlos syndrome.Dancers and performers who need greater flexibility and control.Anyone who wants a healthier body with stronger joints and better movement.Who might benefit from Functional Range Conditioning: Thus FRC is a means to incrementally increase the load bearing capacity of the tissues composed in joints, granting the body greater freedom during motion, greater ability to accept load, and through this, decreased incidence of injury. The Principle of Progressive Adaptation states: Incremental loads imparted on all forms of connective tissues results in adaptation of the connective tissues such that the load absorption capacity improves. Using principles from the FRC system we can work to increase the capacity of the hamstrings to accept load, therefore, it will “take more to break you” and thus reduce your likelihood for reinjury. For example, when running, hamstring strains usually happen during deceleration (during the hamstrings function to slow the swing leg during gait) – the load exceeds the hamstring’s capability to absorb it. Articular Resilience (the tissue’s load bearing capacity)Īchieving these 3 things can be effective in decreasing injury rates since injuries occur when the load placed on a tissue exceeds the tissue’s ability to absorb it.Functional Mobility (nueral-control & articular strength). ![]() We work to increase your mobility and also improve your resiliency within all of these ranges of motion so that you can be prepared for whatever movement demands that life may bring your way!įunctional Range Conditioning will increase: It aims to improve mobility, increase joint strength and optimize body awareness allowing you perform your best at whatever sport or activity you may take part in.Īt Perfect Stride we use FRC principles to help improve your usable range of motion, promote healthy and resilient joints and thus reduce your likelihood for injury. ![]() ![]() Functional Range Conditioning (FRC) is a human movement optimization system that is based on scientific principles and research.
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